Get ready to rock your core with this 5 minute ab workout! Today we’re giving you a quick but intense routine to whittle your middle and sculpt flat abs.
This routine is a perfect add-on to your workout, or a great way to get in some toning on busy days. I love doing cardio and abs together and these are some of the toning moves I would do after my morning run. It’s just 5 minutes, so there’s no excuse not to do it. Remember – every workout counts. You can quickly go through these ab sculpting moves while your coffee is brewing, before you hop in the shower, during your lunch break, or right before bed. Five minutes is all you need, so fit in this routine sometime today.
A quick routine like this always makes me feel great. This morning I woke up and didn’t have the energy to go of run. Honestly, I didn’t feel like doing anything, so I decided to do th most relaxed workout I could think of. Lying on the ground didn’t sound too bad, so an ab routine was my workout of choice. It’s amazing how even one quick workout can just change your attitude and really set the tone for your day. You might do this 5 minute ab workout and then feel energized to do a 30 minute workout! This happens to me all the time. So whether you’re having a full-out sweat sesh, or just squeezing in some toning moves as you go through the day, you will feel awesome once you complete this 5 minute ab workout. Roll out your yoga mat, cause it’s crunch time – literally. 😉
If you want a more intense ab workout, do this routine 2-3x through for some major burn. You will definitely be sore tomorrow. If you’re working on strengthening your abs, you could do this 5 minute ab workout every day. Pair it with you regular workouts or complete this routine by itself. I hope you enjoy this workout and please be sure to comment below and let me know once you’ve done it. I’d love to hear from you. What workout do you want to see next? Do you like these short routines, or would you like a longer more challenging workout? Comment below with what you want to see next!