Today I’m sharing with you
Five Ways to
Stay Well in Winter.
It’s the most wonderful time of the year… so don’t get sick. As winter approaches, so does the tide of sickness that always seems to come with it – sore throats, runny noses, coughs, and all that fun stuff…
Although this season’s sickness may seem inevitable, I’ve got five awesome tips to keep you healthy all winter long. Fall and winter are my very favorite seasons, and there’s nothing worse than being stuck in bed when outside is fresh, cool, and crisp. This is the time for coffee, thick sweaters, candles, music, and family get-togethers. You don’t want to be sick when their’s such festivity in the air. However, a weather change tends to weaken our immunity, so it’s extra important to be taking care of yourself. Here are 5 ways to stay well in winter.
1. Get Moving!
2. Don’t Cheat Now!
3. Bottoms Up!
4. Dream On…
5. Don’t Forget Your Daily Dose!
Although taking vitamins is one of those obvious things that you should do to prevent sickness, I’ll still mention it because it’s important. However, some of us just hate (some of us actually can’t) swallow pills. If you are in this category, and even if you aren’t this still works amazingly well. You may just want to try using using this Heavenly Greens powder. Paired with the other tips I’ve already mentioned, you’ll have an edge over that oncoming wave of sickness that gets us every year.