Foods to Eat for Flat Abs

Flat Ab Food Combos

There’s more to flat abs than exercise. You can do crunches till the cows come home and you still won’t have a six pack – you need to have a clean diet. Today we’re giving you the low-down on the best foods to eat for flat abs.

Now I have to ask, is anyone else a workout fanatic? I crave exercise and love getting in my sweat sesh. However, I’m not really seeing the results that I want. Have you ever felt like that? You’re working hard and you’re still like – “Where are my abs?”

I know that I tend to put way more focus on my workouts than my diet, and while I may be getting stronger, I’m not necessarily getting leaner. I was thinking about this the other day and had to analyze what results I wanted and how I could achieve them. Did you know the formula for a beautiful and healthy body is 80% nutrition, 10% exercise, and 10% genetics? I first read about this in the book, The Eat Clean Diet Recharged. It really breaks down the whys and hows of eating clean and I highly recommend it.

This formula makes it pretty clear that our diets are sooo important. If you want to slim down and lose that excess fat, then you need to eat the proper foods. What might those foods be? I’m so glad you asked… 🙂 I’m going to share with you the best foods to eat for flat abs and the ultimate flat ab food combos!

1. Apples

Apples are a great source of fiber and are nearly 85% water which helps you feel full. Ditch the chips and instead grab an apple for a snack. Your body will thank you.

2. Oatmeal

Have you noticed that oatmeal makes an appearance on practically every slim down meal plan, or bikini competition diet? Why do you think that is? Yup. This is another flat ab super star. Don’t be avoiding this carb, it’s one of the best foods to eat for flat abs. Oatmeal helps maintain blood sugar levels and is full of fiber.

3. Berries

Raspberries, blueberries, strawberries… you want to fill up on these sweet things. Berries are full of fiber (are you noticing a trend?) and antioxidants. Satisfy your sweet tooth with a handful of berries and you’ll be well on your way to toned abs.

4. Almonds

High in monounsaturated fat, fiber, protein, and magnesium, almonds are perfect for an afternoon snack. Healthy fats are essential for your body to function properly and help you feel full longer. Make sure you choose raw, unsalted almonds, and not that salty or sugar-coated stuff. Just be sure to measure out a serving and not snack on the entire bag. If you’re constantly on-the-go, I’d recommend these pre-portioned almond snack bags.

5. Leafy Greens

Veggies are important, especially dark leafy greens. Make sure you’re filling up on spinach, kale, collard greens, broccoli, and other leafy greens. These nutrient rich foods are some of the best foods to eat for flat abs. Try including veggies in as many meals as possible.

6. Salmon

This lean protein is full of omega-3 fatty acids which help boost your metabolism so your body can burn fat faster and more efficiently.

7. Lemon

Lemon does more than add flavor to your water, it also help detoxify your body and aids in digestion. Add some lemon slices or a squeeze of lemon to your water to reap amazing benefits.

8. Quinoa

This superfood has been in the spotlight for a reason. Quinoa is packed with protein and full of fiber. It’s an amazing grain that can help combat belly fat. Pair quinoa with your salads or alongside lean meats for a nutrient-dense meal. It can be a bit pricey if you’re buying it at your grocery store, but I’ve found that buying it online is a lot less expensive.

9. Greek Yogurt

Instead of snacking on artificially flavored, sugar-loaded yogurts, choose a yogurt that’s good for you. Greek yogurt is a great source of probiotics that fights fat storage and prevent bloat.

10. Peanut Butter

Aren’t you glad peanut butter is included in a list of foods to eat for flat abs? Yeah… we had to save the best for last. 🙂 Peanut butter is not only ridiculously delicious, it’s also amazingly good for you. Just be sure to choose an all-natural peanut butter that doesn’t contain any added sugar.

These foods are amazing on their own, so just imagine the benefits when you pair them up! Here are a few ideas for flat ab food combos. These are some delicious ways you can use these ingredients to make flat belly meals to enjoy.

Have fun mixing and matching to create your own flat belly food combos. Also, if you enjoyed this post and found it insightful, would you please share it? We would so greatly appreciate it. Did you like learning how to achieve flat abs? Be sure to comment below and let us know what other topics you want us to cover. We look forward to hearing from you!

Question of the day: What is your favorite food to eat for flat abs?