I’ve struggled with pimples and blackheads before, and always wondered how to get a clear complexion. Bad hairs days are nothing compared to bad face days. (Is that even a thing…?) You can hide your hair under a hat, but you can’t hide your face. Have you ever woken up the day before a special event and were shocked to see a huge pimple on your face? Isn’t that the worst?
It seems that breakouts occur when you least expect or want them. (Not that you ever want them, but you know what I mean…)
Well if you’re reading this, then you’ve just found the easiest and quickest way to get a clear complexion and prevent breakouts. Beautiful skin is all about prevention. We don’t want to deal with pimples, so let’s keep them away. Here’s how to get a clear complexion for good.
1. Wash Your Face
Washing your face isn’t always the most fun thing to do when the day is over, but it’s extremely important. Even though you’re tired, do your best to always get off any makeup or excess oil that has collected throughout the day. If you don’t wash your face enough, it results in a build up of dirt and oil, which then clogs your face and results in pimples. Different skin types require specific face washes, but so far the Biore Pore Unclogging Scrub is my favorite. I have normal skin (it can be a bit oily/dry) and this face wash has been the best for me. Although I haven’t tried this yet, I’ve also heard amazing things about Yes to Cucumbers.
2. Drink More Water
Don’t we all know that we should drink more water? By now you’re probably realizing that water is the answer to almost every problem. Okay, so all the doctors and health gurus always say this, but it really is so important. Throughout the day your body may be absorbing toxins which can result in acne or minor breakouts. Water is the absolutely essential to getting a clear complexion. It’s also one of the fastest ways to get clear skin. Also, if you like a hint of flavor in your water and want even better results, add lemon. Lemon water is especially good for ridding you body of toxins and giving you radiant skin.
3. Move Your Body
Exercise is crucial. Whatever is happening on the inside is reflected on your skin. If you want to know how to get a clear complexion, the answer is – exercise. When we exercise, it stimulates circulation to the body which increases the oxygen content. Once this happens, your body is able to “detox” your skin much quicker. So… if you want clear skin, make sure you are moving. Whether you walk or run, bike or swim, just be sure to move your body every day.
4. Get Some Sleep
Sleep, sleep, sleep. I don’t think we can stress this enough. Sleep is what helps your body recover. If you are running on only a few hours of sleep each day, then you are increasing your chances of breakouts. It has been proven that there is such a thing as beauty sleep. Nope, it’s not a myth! Instead of staying up late, try to get between 7-10 hours of sleep each night and you’ll be amazed at the quick results!
5. Eat Your Veggies
Don’t push your peas to the side of the plate – you need them veggies! Eating “clean” is one of the very best way to get a clear complexion for good. Try to keep a balanced diet by eating enough protein, carbohydrates, veggies, and healthy fats. Have you ever noticed that after a weekend of indulgence your skin is a mess? Just in case you didn’t know… pizza, soda, and ice cream are not beautifying foods. The occasional treat is perfectly fine, but don’t make these foods staples in your diet. Now I don’t want you to think you have to live a life of restriction. You can still enjoy cookies and cake, but try making a healthier version. The Chocolate-Covered Katie cookbook is my favorite source for healthy and delicious treats. Have your cake and eat it too!
Remember that beautiful skin starts from within. You’ve got to fill yourself with foods that will nourish, hydrate, and detoxify your body if you want clear skin.