Good morning! Are you ready for this Monday Madness HIIT Routine? It’s going to be awesome. I love to kick off the week with a good workout, but I usually don’t have a lot of time to spend exercising. I like to get my workout done first thing in the morning, and Mondays tend to be a day when I need a quick living room workout.
I’ve put together this Monday Madness HIIT Routine for those that are always on-the-go. It’s guaranteed to get your heart pumping and leave you dripping. Get the printable Monday Madness HIIT Routine.
All that’s required for this workout is a yoga mat and some dedication. You don’t need any weights, but you should have a water bottle handy – cause you’re going to need it. Repeat this routine as many times as possible. It should take you about 7 minutes to complete one round. Go through this routine three times and you’ll get an awesome workout in just 21 minutes. This is the perfect routine to do at home before heading off to school or work. It’s simple, effective, and super quick. You can definitely intensify this workout by adding weights. If you do this routine at the gym, you can do more advanced versions of each move, or depending on the equipment you have at home, you can make it more challenging.
The TRX Suspension Trainer Kit is great for your at-home workouts. You can use this for mountain climbers, pushups, planks, and more. Check out the sample video that demonstrates all the moves you can do. There’s also a lot of TRX workout ideas you can find on YouTube.
I hope you enjoy this workout routine. Please be sure to comment below once you’ve completed this routine and let me know how you liked it. Also, I would love to know what other types of workouts you’d like to see. Do you prefer strength training, HIIT, or pilates? I’d love to share more with you, so tell me what you workout you want to see next!
Question of the Day: What time do you usually exercise?